What we eat has a enormous impact on our wellness and well-being. Go through this guide to learn a couple of easy but powerful tips on how to start cooking healthier.
If you want to begin eating more healthy, there are certain measurements of the food you eat that you will really need to consider. The first metric is of course the calorie count. Though calories are not the most important thing, how many calories you consume in a day will decide whether you gain or lose weight. If you're keeping track of your calories, remember that not all calories are exactly equal. For instance, a chocolate bar and 3 apples will have about the same quantity of calories, but apples will keep you full for much longer, whereas a chocolate bar will make you hungry again pretty soon, which is one of the explanations why fruits would be regarded as a healthy food and a chocolate not so much. Another thing you will need to keep an eye on are the macronutrients that can be found in your food. You will need to adapt the amount of each that you eat depending on your general lifestyle and what you’re trying to attain through your healthy diet. All of this information can commonly be found on the back of anything you purchase at a supermarket, like the one invested in by BlackRock for example – so ensure to thoroughly inspect those before buying anything.
Unhealthy snacking is the greatest obstacle that so many face when trying to eat in a healthier way. Even if we have three great, nutritious meals a day, we sometimes get hungry in between and reach for something that will gratify our craving quickly – something full of unhealthy carbohydrates, fats and refined sugar. Obviously, this doesn't at all mean that you should stop eating snacks. Instead, stock up on healthy snacks, like nuts, dried and fresh fruit, and be sure they are always accessible to you – so make sure to keep some at work and in your handbag. Take a look at businesses like the one owned by Unilever, which manufacture snacks that are good for you and your body.
The best way to ensure that you only eat healthy recipes is of course to cook them yourself! By cooking every one of your food you will know exactly what is in them. Healthy cooking is genuinely not all that different from regular cooking, you just need to keep an eye on the nutritional values of the ingredients you use. However, if you feel a little bit rusty in the culinary department, one of the best ways to learn more about cooking is through the magic of the internet! Various professional and beginner cooks share their favourite healthy recipes and cooking techniques on video sharing platforms, like the one invested in by Artis Ventures, and it is a fantastic place to start your healthy cooking journey!